Michael Colombo 10000m row
10,000
Meters
54:13.9
Time
2:42.6
Pace
522
Calories
120
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
April 27, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:13.9 | 10,000 | 2:42.6 | 81 | 577 | 522 | 21 | 120 |
| 10:19.9 | 2,000 | 2:34.9 | 94 | 621 | 107 | 23 | 119 |
| 10:45.4 | 4,000 | 2:41.3 | 83 | 585 | 105 | 22 | 120 |
| 10:58.3 | 6,000 | 2:44.5 | 79 | 568 | 104 | 22 | 121 |
| 11:03.0 | 8,000 | 2:45.7 | 77 | 559 | 103 | 21 | 122 |
| 11:07.3 | 10,000 | 2:46.8 | 75 | 555 | 103 | 22 | 121 |