Michael Colombo 10000m row
10,000
Meters
52:33.7
Time
2:37.6
Pace
529
Calories
120
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
April 28, 2020 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:33.7 | 10,000 | 2:37.6 | 89 | 603 | 529 | 23 | 120 |
| 10:15.2 | 2,000 | 2:33.8 | 96 | 626 | 107 | 23 | 119 |
| 10:13.8 | 4,000 | 2:33.4 | 97 | 627 | 107 | 24 | 121 |
| 10:36.8 | 6,000 | 2:39.2 | 87 | 593 | 105 | 24 | 120 |
| 10:41.0 | 8,000 | 2:40.2 | 85 | 589 | 105 | 24 | 122 |
| 10:47.0 | 10,000 | 2:41.7 | 83 | 584 | 105 | 24 | 122 |