Michael Colombo 5000m row
5,000
Meters
23:58.8
Time
2:23.8
Pace
281
Calories
133
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 26 |
| Drag Factor | 137 |
April 30, 2020 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:58.8 | 5,000 | 2:23.8 | 118 | 703 | 281 | 26 | 133 |
| 4:42.7 | 1,000 | 2:21.3 | 124 | 725 | 57 | 27 | 128 |
| 4:36.5 | 2,000 | 2:18.2 | 132 | 755 | 58 | 26 | 134 |
| 4:48.0 | 3,000 | 2:24.0 | 117 | 700 | 56 | 26 | 134 |
| 4:55.4 | 4,000 | 2:27.7 | 109 | 670 | 55 | 26 | 135 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 26 | 137 |