Michael Colombo 5000m row
5,000
Meters
26:14.3
Time
2:37.4
Pace
263
Calories
121
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
May 01, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 26:14.3 | 5,000 | 2:37.4 | 90 | 601 | 263 | 24 | 121 |
| 5:00.4 | 1,000 | 2:30.2 | 103 | 647 | 54 | 25 | 120 |
| 5:17.0 | 2,000 | 2:38.5 | 88 | 601 | 53 | 25 | 121 |
| 5:17.7 | 3,000 | 2:38.8 | 87 | 589 | 52 | 25 | 121 |
| 5:21.1 | 4,000 | 2:40.5 | 85 | 582 | 52 | 24 | 122 |
| 5:18.1 | 5,000 | 2:39.0 | 87 | 588 | 52 | 24 | 122 |