Michael Colombo 10000m row
10,000
Meters
54:04.4
Time
2:42.2
Pace
523
Calories
119
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
May 04, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:04.4 | 10,000 | 2:42.2 | 82 | 580 | 523 | 23 | 119 |
| 10:27.2 | 2,000 | 2:36.8 | 91 | 608 | 106 | 24 | 120 |
| 10:47.3 | 4,000 | 2:41.8 | 83 | 583 | 105 | 24 | 118 |
| 10:52.0 | 6,000 | 2:43.0 | 81 | 574 | 104 | 23 | 120 |
| 10:56.2 | 8,000 | 2:44.0 | 79 | 570 | 104 | 23 | 120 |
| 11:01.6 | 10,000 | 2:45.4 | 77 | 565 | 104 | 23 | 121 |