Michael Colombo 10000m row
10,000
Meters
53:07.2
Time
2:39.3
Pace
527
Calories
120
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
May 05, 2020 17:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:07.2 | 10,000 | 2:39.3 | 86 | 595 | 527 | 24 | 120 |
| 10:08.6 | 2,000 | 2:32.1 | 99 | 638 | 108 | 25 | 121 |
| 10:27.9 | 4,000 | 2:36.9 | 90 | 607 | 106 | 25 | 120 |
| 10:39.2 | 6,000 | 2:39.8 | 86 | 591 | 105 | 24 | 120 |
| 10:54.0 | 8,000 | 2:43.5 | 80 | 572 | 104 | 23 | 122 |
| 10:57.5 | 10,000 | 2:44.3 | 79 | 569 | 104 | 24 | 121 |