Michael Colombo 10000m row
10,000
Meters
56:54.3
Time
2:50.7
Pace
514
Calories
121
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
May 06, 2020 15:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:54.3 | 10,000 | 2:50.7 | 70 | 541 | 514 | 22 | 121 |
| 11:09.6 | 2,000 | 2:47.4 | 75 | 559 | 104 | 23 | 119 |
| 11:18.1 | 4,000 | 2:49.5 | 72 | 546 | 103 | 23 | 121 |
| 11:18.7 | 6,000 | 2:49.6 | 72 | 546 | 103 | 22 | 123 |
| 11:32.3 | 8,000 | 2:53.0 | 68 | 530 | 102 | 22 | 119 |
| 11:35.7 | 10,000 | 2:53.9 | 67 | 527 | 102 | 21 | 123 |