Michael Colombo 500m row
500
Meters
1:58.4
Time
1:58.4
Pace
30
Calories
141
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 29 |
| Drag Factor | 136 |
May 06, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:58.4 | 500 | 1:58.4 | 211 | 912 | 30 | 29 | 141 |
| 0:24.1 | 100 | 2:00.5 | 200 | 896 | 6 | 30 | 123 |
| 0:23.4 | 200 | 1:57.0 | 219 | 923 | 6 | 31 | 135 |
| 0:23.9 | 300 | 1:59.5 | 205 | 903 | 6 | 30 | 143 |
| 0:23.8 | 400 | 1:59.0 | 208 | 907 | 6 | 30 | 150 |
| 0:23.3 | 500 | 1:56.5 | 221 | 927 | 6 | 28 | 155 |