Michael Colombo 10000m row
10,000
Meters
56:31.9
Time
2:49.5
Pace
514
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
May 07, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:31.9 | 10,000 | 2:49.5 | 72 | 545 | 514 | 21 | 120 |
| 10:49.0 | 2,000 | 2:42.2 | 82 | 576 | 104 | 23 | 120 |
| 11:18.9 | 4,000 | 2:49.7 | 72 | 546 | 103 | 23 | 120 |
| 11:43.6 | 6,000 | 2:55.9 | 64 | 521 | 102 | 21 | 121 |
| 11:21.7 | 8,000 | 2:50.4 | 71 | 538 | 102 | 22 | 120 |
| 11:18.7 | 10,000 | 2:49.6 | 72 | 546 | 103 | 21 | 122 |