Michael Colombo 10000m row
10,000
Meters
53:28.2
Time
2:40.4
Pace
526
Calories
121
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 10, 2020 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:28.2 | 10,000 | 2:40.4 | 85 | 590 | 526 | 23 | 121 |
| 10:01.8 | 2,000 | 2:30.4 | 103 | 652 | 109 | 24 | 120 |
| 10:32.6 | 4,000 | 2:38.1 | 88 | 603 | 106 | 23 | 121 |
| 10:48.4 | 6,000 | 2:42.1 | 82 | 577 | 104 | 23 | 121 |
| 10:59.1 | 8,000 | 2:44.7 | 78 | 568 | 104 | 23 | 122 |
| 11:06.3 | 10,000 | 2:46.5 | 76 | 556 | 103 | 23 | 122 |