Michael Colombo 5000m row
5,000
Meters
25:40.8
Time
2:34.0
Pace
267
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
May 11, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:40.8 | 5,000 | 2:34.0 | 96 | 623 | 267 | 23 | 120 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 701 | 56 | 24 | 119 |
| 4:59.7 | 2,000 | 2:29.8 | 104 | 648 | 54 | 24 | 120 |
| 5:08.9 | 3,000 | 2:34.4 | 95 | 617 | 53 | 24 | 121 |
| 5:24.0 | 4,000 | 2:42.0 | 82 | 577 | 52 | 23 | 120 |
| 5:20.8 | 5,000 | 2:40.4 | 85 | 583 | 52 | 22 | 120 |