Michael Colombo 3:12 row
309
Meters
3:12.2
Time
5:11.0
Pace
17
Calories
113
Heart Rate
| Average Watts | 12 |
|---|---|
| Calories Per Hour | 318 |
| Stroke Rate | 24 |
| Drag Factor | 163 |
May 12, 2020 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:12.2 | 309 | 5:11.0 | 12 | 318 | 17 | 24 | 113 |
| 1:29.4 | 309 | 2:24.6 | 116 | 684 | 17 | 24 | 113 |