Michael Colombo 10000m row
10,000
Meters
56:05.3
Time
2:48.2
Pace
516
Calories
120
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 20 |
| Drag Factor | 139 |
May 13, 2020 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:05.3 | 10,000 | 2:48.2 | 73 | 551 | 516 | 20 | 120 |
| 10:38.6 | 2,000 | 2:39.6 | 86 | 597 | 106 | 20 | 121 |
| 10:55.2 | 4,000 | 2:43.8 | 80 | 571 | 104 | 20 | 118 |
| 11:12.4 | 6,000 | 2:48.1 | 74 | 551 | 103 | 20 | 121 |
| 11:32.2 | 8,000 | 2:53.0 | 68 | 530 | 102 | 21 | 121 |
| 11:46.9 | 10,000 | 2:56.7 | 63 | 514 | 101 | 20 | 121 |