Michael Colombo 10000m row
10,000
Meters
48:52.1
Time
2:26.6
Pace
554
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 24 |
| Drag Factor | 138 |
May 14, 2020 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 48:52.1 | 10,000 | 2:26.6 | 111 | 680 | 554 | 24 |
| 10:09.3 | 2,000 | 2:32.3 | 99 | 638 | 108 | 24 |
| 9:53.9 | 4,000 | 2:28.4 | 107 | 666 | 110 | 24 |
| 9:45.1 | 6,000 | 2:26.2 | 112 | 682 | 111 | 24 |
| 9:35.9 | 8,000 | 2:23.9 | 117 | 700 | 112 | 24 |
| 9:27.9 | 10,000 | 2:21.9 | 122 | 716 | 113 | 24 |