Michael Colombo 10000m row
10,000
Meters
53:57.1
Time
2:41.8
Pace
525
Calories
121
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
May 16, 2020 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:57.1 | 10,000 | 2:41.8 | 83 | 583 | 525 | 22 | 121 |
| 10:09.7 | 2,000 | 2:32.4 | 99 | 637 | 108 | 24 | 122 |
| 10:43.6 | 4,000 | 2:40.9 | 84 | 587 | 105 | 24 | 121 |
| 11:00.2 | 6,000 | 2:45.0 | 78 | 567 | 104 | 22 | 121 |
| 11:01.3 | 8,000 | 2:45.3 | 77 | 566 | 104 | 23 | 123 |
| 11:02.3 | 10,000 | 2:45.5 | 77 | 565 | 104 | 22 | 121 |