Michael Colombo 5000m row
5,000
Meters
25:26.5
Time
2:32.6
Pace
269
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 23 |
| Drag Factor | 136 |
May 17, 2020 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:26.5 | 5,000 | 2:32.6 | 98 | 634 | 269 | 23 | 120 |
| 4:54.6 | 1,000 | 2:27.3 | 110 | 672 | 55 | 24 | 120 |
| 4:57.5 | 2,000 | 2:28.7 | 106 | 665 | 55 | 24 | 120 |
| 5:03.1 | 3,000 | 2:31.5 | 101 | 641 | 54 | 23 | 120 |
| 5:13.1 | 4,000 | 2:36.5 | 91 | 609 | 53 | 24 | 121 |
| 5:18.2 | 5,000 | 2:39.1 | 87 | 588 | 52 | 24 | 120 |