Michael Colombo 5000m row
5,000
Meters
25:30.2
Time
2:33.0
Pace
270
Calories
120
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 635 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
May 19, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:30.2 | 5,000 | 2:33.0 | 98 | 635 | 270 | 23 | 120 |
| 4:55.4 | 1,000 | 2:27.7 | 109 | 682 | 56 | 24 | 120 |
| 4:55.7 | 2,000 | 2:27.8 | 108 | 669 | 55 | 23 | 121 |
| 5:05.6 | 3,000 | 2:32.8 | 98 | 636 | 54 | 24 | 121 |
| 5:13.5 | 4,000 | 2:36.7 | 91 | 608 | 53 | 24 | 121 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 585 | 52 | 23 | 120 |