Michael Colombo 10000m row
10,000
Meters
51:20.9
Time
2:34.0
Pace
538
Calories
120
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 20, 2020 08:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 51:20.9 | 10,000 | 2:34.0 | 96 | 628 | 538 | 23 | 120 |
| 9:49.7 | 2,000 | 2:27.4 | 109 | 677 | 111 | 24 | 121 |
| 10:07.3 | 4,000 | 2:31.8 | 100 | 640 | 108 | 24 | 120 |
| 10:19.9 | 6,000 | 2:34.9 | 94 | 621 | 107 | 24 | 120 |
| 10:30.8 | 8,000 | 2:37.7 | 89 | 604 | 106 | 23 | 120 |
| 10:33.2 | 10,000 | 2:38.3 | 88 | 602 | 106 | 23 | 120 |