Michael Colombo 5000m row
5,000
Meters
23:17.8
Time
2:19.7
Pace
285
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Drag Factor | 139 |
May 22, 2020 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.8 | 5,000 | 2:19.7 | 128 | 734 | 285 | 23 | 117 |
| 4:50.6 | 1,000 | 2:25.3 | 114 | 681 | 55 | 24 | 111 |
| 4:33.8 | 2,000 | 2:16.9 | 136 | 762 | 58 | 24 | 120 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 760 | 58 | 24 | 120 |
| 4:37.8 | 4,000 | 2:18.9 | 131 | 738 | 57 | 24 | 120 |
| 4:41.1 | 5,000 | 2:20.5 | 126 | 729 | 57 | 23 | 118 |