Michael Colombo 10000m row
10,000
Meters
47:53.7
Time
2:23.6
Pace
561
Calories
109
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 24 |
| Drag Factor | 139 |
May 23, 2020 08:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:53.7 | 10,000 | 2:23.6 | 118 | 702 | 561 | 24 | 109 |
| 9:19.4 | 2,000 | 2:19.8 | 128 | 740 | 115 | 24 | 109 |
| 9:26.8 | 4,000 | 2:21.7 | 123 | 717 | 113 | 24 | 110 |
| 9:36.9 | 6,000 | 2:24.2 | 117 | 698 | 112 | 24 | 109 |
| 9:42.1 | 8,000 | 2:25.5 | 114 | 686 | 111 | 24 | 110 |
| 9:48.5 | 10,000 | 2:27.1 | 110 | 672 | 110 | 24 | 109 |