Michael Colombo 10000m row
10,000
Meters
47:39.3
Time
2:22.9
Pace
563
Calories
108
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
May 25, 2020 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:39.3 | 10,000 | 2:22.9 | 120 | 708 | 563 | 23 | 108 |
| 9:27.9 | 2,000 | 2:21.9 | 122 | 716 | 113 | 24 | 104 |
| 9:10.6 | 4,000 | 2:17.6 | 134 | 758 | 116 | 24 | 110 |
| 9:26.8 | 6,000 | 2:21.7 | 123 | 717 | 113 | 24 | 109 |
| 9:40.0 | 8,000 | 2:25.0 | 115 | 688 | 111 | 24 | 110 |
| 9:54.0 | 10,000 | 2:28.5 | 107 | 666 | 110 | 23 | 109 |