Michael Colombo 10000m row
10,000
Meters
49:32.3
Time
2:28.6
Pace
548
Calories
110
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Drag Factor | 132 |
May 26, 2020 13:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:32.3 | 10,000 | 2:28.6 | 107 | 663 | 548 | 24 | 110 |
| 9:35.7 | 2,000 | 2:23.9 | 117 | 700 | 112 | 24 | 109 |
| 9:39.7 | 4,000 | 2:24.9 | 115 | 695 | 112 | 24 | 111 |
| 9:55.8 | 6,000 | 2:28.9 | 106 | 658 | 109 | 24 | 112 |
| 10:04.9 | 8,000 | 2:31.2 | 101 | 642 | 108 | 24 | 111 |
| 10:16.2 | 10,000 | 2:34.0 | 96 | 625 | 107 | 24 | 111 |