Michael Colombo 30:00 row
6,307
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
May 29, 2020 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,307 | 2:22.6 | 120 | 710 | 355 | 24 | 109 |
| 6:00.0 | 1,235 | 2:25.7 | 113 | 680 | 68 | 24 | 104 |
| 12:00.0 | 1,297 | 2:18.7 | 131 | 750 | 75 | 24 | 110 |
| 18:00.0 | 1,268 | 2:21.9 | 122 | 720 | 72 | 24 | 112 |
| 24:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 24 | 110 |
| 30:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 112 |