Michael Colombo 30:00 row
6,147
Meters
30:00.0
Time
2:26.4
Pace
339
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
June 01, 2020 13:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,147 | 2:26.4 | 112 | 678 | 339 | 24 | 110 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 108 |
| 12:00.0 | 1,249 | 2:24.1 | 117 | 700 | 70 | 24 | 109 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 24 | 111 |
| 24:00.0 | 1,212 | 2:28.5 | 107 | 660 | 66 | 24 | 111 |
| 30:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 24 | 112 |