Michael Colombo 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
332
Calories
109
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
June 03, 2020 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 664 | 332 | 23 | 109 |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 | 109 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 23 | 108 |
| 18:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 23 | 111 |
| 24:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 23 | 110 |
| 30:00.0 | 1,188 | 2:31.5 | 101 | 640 | 64 | 23 | 111 |