Michael Colombo 5000m row
5,000
Meters
23:01.2
Time
2:18.1
Pace
288
Calories
118
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
June 03, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:01.2 | 5,000 | 2:18.1 | 133 | 750 | 288 | 24 | 118 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 57 | 25 | 113 |
| 4:27.1 | 2,000 | 2:13.5 | 147 | 795 | 59 | 25 | 122 |
| 4:38.7 | 3,000 | 2:19.3 | 129 | 736 | 57 | 24 | 114 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 673 | 55 | 23 | 115 |
| 4:22.5 | 5,000 | 2:11.2 | 155 | 822 | 60 | 26 | 129 |