Michael Colombo 30:00 row
6,217
Meters
30:00.0
Time
2:24.7
Pace
346
Calories
110
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Drag Factor | 133 |
June 04, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,217 | 2:24.7 | 115 | 692 | 346 | 24 | 110 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 24 | 109 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 25 | 108 |
| 18:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 25 | 111 |
| 24:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 25 | 111 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 690 | 69 | 25 | 111 |