Michael Colombo 30:00 row
6,296
Meters
30:00.0
Time
2:22.9
Pace
355
Calories
107
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 05, 2020 17:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,296 | 2:22.9 | 120 | 710 | 355 | 24 | 107 |
| 6:00.0 | 1,196 | 2:30.5 | 103 | 650 | 65 | 23 | 98 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 750 | 75 | 24 | 107 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 25 | 110 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 110 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 24 | 112 |