Michael Colombo 30:00 row
6,258
Meters
30:00.0
Time
2:23.8
Pace
350
Calories
110
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 06, 2020 16:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,258 | 2:23.8 | 118 | 700 | 350 | 24 | 110 |
| 6:00.0 | 1,239 | 2:25.2 | 114 | 690 | 69 | 24 | 107 |
| 12:00.0 | 1,296 | 2:18.8 | 131 | 740 | 74 | 24 | 111 |
| 18:00.0 | 1,262 | 2:22.6 | 121 | 710 | 71 | 25 | 112 |
| 24:00.0 | 1,245 | 2:24.5 | 116 | 690 | 69 | 25 | 112 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 | 112 |