Michael Colombo 30:00 row
6,173
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
110
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
June 07, 2020 15:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,173 | 2:25.7 | 113 | 684 | 342 | 24 | 110 |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 24 | 110 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 25 | 110 |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 25 | 112 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 24 | 111 |
| 30:00.0 | 1,201 | 2:29.8 | 104 | 650 | 65 | 24 | 111 |