Michael Colombo 30:00 row
6,311
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
110
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
June 08, 2020 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,311 | 2:22.6 | 121 | 712 | 356 | 24 | 110 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 750 | 75 | 24 | 109 |
| 12:00.0 | 1,281 | 2:20.5 | 126 | 730 | 73 | 25 | 109 |
| 18:00.0 | 1,258 | 2:23.0 | 119 | 710 | 71 | 25 | 112 |
| 24:00.0 | 1,240 | 2:25.1 | 114 | 690 | 69 | 24 | 112 |
| 30:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 24 | 112 |