Michael Colombo 10000m row
10,000
Meters
49:56.7
Time
2:29.8
Pace
546
Calories
110
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 24 |
| Drag Factor | 137 |
June 09, 2020 10:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:56.7 | 10,000 | 2:29.8 | 104 | 655 | 546 | 24 | 110 |
| 9:37.2 | 2,000 | 2:24.3 | 116 | 698 | 112 | 24 | 108 |
| 9:44.8 | 4,000 | 2:26.2 | 112 | 683 | 111 | 24 | 109 |
| 9:55.4 | 6,000 | 2:28.8 | 106 | 665 | 110 | 24 | 110 |
| 10:14.4 | 8,000 | 2:33.6 | 97 | 626 | 107 | 24 | 111 |
| 10:24.9 | 10,000 | 2:36.2 | 92 | 610 | 106 | 24 | 113 |