Michael Colombo 30:00 row
6,018
Meters
30:00.0
Time
2:29.5
Pace
327
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
June 10, 2020 12:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,018 | 2:29.5 | 105 | 654 | 327 | 23 | 110 |
| 6:00.0 | 1,233 | 2:25.9 | 112 | 680 | 68 | 23 | 109 |
| 12:00.0 | 1,216 | 2:28.0 | 108 | 670 | 67 | 24 | 110 |
| 18:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 24 | 110 |
| 24:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 24 | 111 |
| 30:00.0 | 1,176 | 2:33.0 | 98 | 630 | 63 | 24 | 111 |