Michael Colombo 30:00 row
6,185
Meters
30:00.0
Time
2:25.5
Pace
344
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
June 12, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,185 | 2:25.5 | 114 | 688 | 344 | 24 | 109 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 670 | 67 | 23 | 104 |
| 12:00.0 | 1,259 | 2:22.9 | 120 | 710 | 71 | 24 | 109 |
| 18:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 110 |
| 24:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 24 | 113 |
| 30:00.0 | 1,219 | 2:27.6 | 109 | 670 | 67 | 25 | 112 |