Michael Colombo 10000m row
10,000
Meters
49:36.2
Time
2:28.8
Pace
549
Calories
109
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
June 14, 2020 12:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:36.2 | 10,000 | 2:28.8 | 106 | 664 | 549 | 23 | 109 |
| 9:45.8 | 2,000 | 2:26.4 | 111 | 682 | 111 | 24 | 105 |
| 9:41.8 | 4,000 | 2:25.4 | 114 | 686 | 111 | 24 | 109 |
| 9:54.3 | 6,000 | 2:28.5 | 107 | 666 | 110 | 24 | 110 |
| 10:10.4 | 8,000 | 2:32.6 | 98 | 636 | 108 | 24 | 110 |
| 10:04.0 | 10,000 | 2:31.0 | 102 | 649 | 109 | 23 | 113 |