Michael Colombo 30:00 row
6,302
Meters
30:00.0
Time
2:22.8
Pace
356
Calories
109
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 24 |
| Drag Factor | 134 |
June 16, 2020 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,302 | 2:22.8 | 120 | 712 | 356 | 24 | 109 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 24 | 105 |
| 12:00.0 | 1,319 | 2:16.4 | 138 | 770 | 77 | 25 | 109 |
| 18:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 24 | 109 |
| 24:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 24 | 112 |
| 30:00.0 | 1,218 | 2:27.7 | 108 | 670 | 67 | 24 | 113 |