Michael Colombo 30:00 row
6,053
Meters
30:00.0
Time
2:28.6
Pace
335
Calories
111
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
June 22, 2020 13:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,053 | 2:28.6 | 106 | 670 | 335 | 23 | 111 |
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 71 | 24 | 110 |
| 12:00.0 | 1,131 | 2:39.1 | 87 | 640 | 64 | 21 | 113 |
| 18:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 24 | 109 |
| 24:00.0 | 1,213 | 2:28.3 | 107 | 660 | 66 | 23 | 111 |
| 30:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 | 112 |