Michael Colombo 30:00 row
6,244
Meters
30:00.0
Time
2:24.1
Pace
349
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
June 23, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,244 | 2:24.1 | 117 | 698 | 349 | 23 | 117 |
| 6:00.0 | 1,276 | 2:21.0 | 125 | 720 | 72 | 24 | 111 |
| 12:00.0 | 1,250 | 2:24.0 | 117 | 700 | 70 | 24 | 115 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 24 | 118 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 24 | 120 |
| 30:00.0 | 1,224 | 2:27.0 | 110 | 670 | 67 | 23 | 122 |