Michael Colombo 30:00 row
5,573
Meters
30:00.0
Time
2:41.4
Pace
290
Calories
120
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
June 28, 2020 12:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,573 | 2:41.4 | 83 | 580 | 290 | 21 | 120 |
| 6:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 23 | 121 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 580 | 58 | 22 | 120 |
| 18:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 | 120 |
| 24:00.0 | 1,061 | 2:49.6 | 72 | 540 | 54 | 21 | 118 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 21 | 123 |