Michael Colombo 5000m row
5,000
Meters
25:56.6
Time
2:35.6
Pace
267
Calories
120
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
June 29, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:56.6 | 5,000 | 2:35.6 | 93 | 617 | 267 | 22 | 120 |
| 4:44.3 | 1,000 | 2:22.1 | 122 | 709 | 56 | 24 | 119 |
| 5:04.3 | 2,000 | 2:32.1 | 99 | 638 | 54 | 23 | 119 |
| 5:14.3 | 3,000 | 2:37.1 | 90 | 607 | 53 | 23 | 120 |
| 5:25.0 | 4,000 | 2:42.5 | 82 | 576 | 52 | 22 | 120 |
| 5:28.8 | 5,000 | 2:44.4 | 79 | 569 | 52 | 22 | 123 |