Michael Colombo 5000m row
5,000
Meters
24:51.4
Time
2:29.1
Pace
273
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
June 30, 2020 07:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:51.4 | 5,000 | 2:29.1 | 106 | 658 | 273 | 23 | 126 |
| 4:56.2 | 1,000 | 2:28.1 | 108 | 668 | 55 | 24 | 118 |
| 5:04.0 | 2,000 | 2:32.0 | 100 | 639 | 54 | 23 | 123 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 24 | 129 |
| 4:55.8 | 4,000 | 2:27.9 | 108 | 669 | 55 | 24 | 130 |
| 4:57.2 | 5,000 | 2:28.6 | 107 | 666 | 55 | 23 | 131 |