Michael Colombo 5000m row
5,000
Meters
25:46.5
Time
2:34.6
Pace
267
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 21 |
| Drag Factor | 134 |
July 01, 2020 16:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:46.5 | 5,000 | 2:34.6 | 95 | 621 | 267 | 21 | 121 |
| 4:52.3 | 1,000 | 2:26.1 | 112 | 677 | 55 | 23 | 121 |
| 5:04.8 | 2,000 | 2:32.4 | 99 | 637 | 54 | 22 | 121 |
| 5:16.9 | 3,000 | 2:38.4 | 88 | 602 | 53 | 22 | 120 |
| 5:13.8 | 4,000 | 2:36.9 | 91 | 608 | 53 | 21 | 122 |
| 5:18.8 | 5,000 | 2:39.4 | 86 | 587 | 52 | 21 | 121 |