Michael Colombo 10000m row
10,000
Meters
52:40.1
Time
2:38.0
Pace
531
Calories
128
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 04, 2020 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 52:40.1 | 10,000 | 2:38.0 | 89 | 604 | 531 | 22 | 128 |
| 9:41.2 | 2,000 | 2:25.3 | 114 | 687 | 111 | 25 | 129 |
| 10:22.4 | 4,000 | 2:35.6 | 93 | 618 | 107 | 23 | 128 |
| 10:45.8 | 6,000 | 2:41.4 | 83 | 585 | 105 | 22 | 130 |
| 10:54.8 | 8,000 | 2:43.7 | 80 | 571 | 104 | 23 | 129 |
| 10:55.9 | 10,000 | 2:43.9 | 79 | 570 | 104 | 21 | 128 |