Michael Colombo v500m/1:00r...8 row
4,000
Meters
17:22.1
Time
2:10.2
Pace
242
Calories
| Rest Distance | 1,401 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,401 |
| Overall Time | 25:22.1 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
July 05, 2020 15:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:22.1 | 4,000 | 2:10.2 | 158 | 836 | 26 | ||
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 29 | 143 | |
| r: 1:00 | 133 | ||||||
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 26 | 146 | |
| r: 1:00 | 174 | ||||||
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 27 | 150 | |
| r: 1:00 | 178 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 26 | 150 | |
| r: 1:00 | 180 | ||||||
| 2:10.8 | 500 | 2:10.8 | 156 | 825 | 26 | 151 | |
| r: 1:00 | 181 | ||||||
| 2:23.3 | 500 | 2:23.3 | 119 | 703 | 25 | 147 | |
| r: 1:00 | 184 | ||||||
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 26 | 153 | |
| r: 1:00 | 177 | ||||||
| 2:11.8 | 500 | 2:11.8 | 153 | 819 | 27 | 160 | |
| r: 1:00 | 194 | ||||||
| r1,401 |