Michael Colombo 5000m row
5,000
Meters
24:08.7
Time
2:24.8
Pace
279
Calories
128
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Drag Factor | 136 |
July 08, 2020 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.7 | 5,000 | 2:24.8 | 115 | 693 | 279 | 22 | 128 |
| 4:43.4 | 1,000 | 2:21.7 | 123 | 724 | 57 | 23 | 124 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 23 | 130 |
| 4:51.8 | 3,000 | 2:25.9 | 113 | 678 | 55 | 23 | 128 |
| 4:57.0 | 4,000 | 2:28.5 | 107 | 666 | 55 | 22 | 129 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 22 | 130 |