Michael Colombo 30:00 row
5,928
Meters
30:00.0
Time
2:31.8
Pace
323
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 22 |
| Drag Factor | 134 |
July 16, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,928 | 2:31.8 | 100 | 646 | 323 | 22 | 131 |
| 6:00.0 | 1,205 | 2:29.3 | 105 | 680 | 68 | 22 | 131 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 680 | 68 | 23 | 133 |
| 18:00.0 | 1,193 | 2:30.8 | 102 | 650 | 65 | 22 | 131 |
| 24:00.0 | 1,147 | 2:36.9 | 91 | 610 | 61 | 22 | 130 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 22 | 131 |