Michael Colombo 30:00 row
6,105
Meters
30:00.0
Time
2:27.4
Pace
335
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 24 |
| Drag Factor | 135 |
July 20, 2020 16:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,105 | 2:27.4 | 109 | 670 | 335 | 24 | 128 |
| 6:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 24 | 122 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 710 | 71 | 24 | 130 |
| 18:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 24 | 130 |
| 24:00.0 | 1,197 | 2:30.3 | 103 | 650 | 65 | 24 | 131 |
| 30:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 24 | 131 |