Michael Colombo 30:00 row
5,998
Meters
30:00.0
Time
2:30.0
Pace
326
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 23 |
| Drag Factor | 135 |
July 21, 2020 18:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,998 | 2:30.0 | 104 | 652 | 326 | 23 | 129 |
| 6:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 24 | 128 |
| 12:00.0 | 1,226 | 2:26.8 | 111 | 680 | 68 | 24 | 130 |
| 18:00.0 | 1,191 | 2:31.1 | 101 | 640 | 64 | 24 | 129 |
| 24:00.0 | 1,168 | 2:34.1 | 96 | 620 | 62 | 23 | 130 |
| 30:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 23 | 130 |