Michael Colombo 5000m row
5,000
Meters
24:58.2
Time
2:29.8
Pace
273
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 22 |
| Drag Factor | 137 |
July 30, 2020 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.2 | 5,000 | 2:29.8 | 104 | 655 | 273 | 22 | 130 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 716 | 57 | 24 | 130 |
| 4:48.4 | 2,000 | 2:24.2 | 117 | 699 | 56 | 24 | 130 |
| 5:01.7 | 3,000 | 2:30.8 | 102 | 644 | 54 | 23 | 131 |
| 5:10.4 | 4,000 | 2:35.2 | 94 | 614 | 53 | 22 | 131 |
| 5:11.2 | 5,000 | 2:35.6 | 93 | 613 | 53 | 21 | 131 |