Michael Colombo 30:00 row
5,893
Meters
30:00.0
Time
2:32.7
Pace
319
Calories
129
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 23 |
| Drag Factor | 134 |
August 01, 2020 16:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,893 | 2:32.7 | 98 | 638 | 319 | 23 | 129 |
| 6:00.0 | 1,161 | 2:35.0 | 94 | 640 | 64 | 23 | 128 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 670 | 67 | 24 | 130 |
| 18:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 23 | 130 |
| 24:00.0 | 1,165 | 2:34.5 | 95 | 620 | 62 | 23 | 130 |
| 30:00.0 | 1,161 | 2:35.0 | 94 | 620 | 62 | 22 | 131 |